8 Unique and Healthy Ideas to Treat Mom This Mother’s Day
Mother’s Day is coming up on the 8th of May. The traditional gift might be a box of chocolates, but what if your Mom is trying to get healthy or y...
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Getting to Know Barefoot Athlete Tommie Le
Meet Tommie Le, a barefoot athlete that's been pushing himself to reach new heights by raising money for charities and nonprofits through rigorous...
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8 Amazing Golf Courses You Have to Play
May 10th is National Golf Day. Whether you’re a seasoned player, a keen amateur, or thinking about heading to the course for the very first time, ...
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How to Say Goodbye to Back Pain Just By Breathing
According to the Health Policy Institute at Georgetown University, back pain is one of the most frequent complaints Americans make to their doctor...
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How to Train Your Dog to Run with You (& Why You Should)
Dogs may be man’s best friend, but did you know that your canine companion can also be the perfect workout buddy? If you are a dog owner, you wil...
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Why Hiking in the Outdoors is So Good For You
As the weather warms up and the days lengthen, people across the US and the world will be heading outdoors to enjoy hiking. Hiking—or vigorous, re...
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How to Train for a Race This Spring
With spring in the air, perhaps one of your resolutions this year is to exercise outdoors more. One of the best ways to motivate yourself to get m...
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5 of the Best Outdoor Workouts for Spring
Spring has arrived, and many of us are now enjoying the warmer weather and longer days. If you have been working out indoors through the cold wint...
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Boost Performance and Recovery With Doctor-Approved Workout Snacks
When it comes to improving your fitness, your diet is just as important as what you do in the gym. If you really want to see the best possible res...
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How to Use Apple Watch & Other Fitness Trackers to Motivate You
Fitness trackers, such as Apple Watches and Fitbits, are tremendously popular. In fact, as of 2020, one in five Americans (21%) were using some fo...
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Why You Should Try These Workouts with Your Significant Other
Valentine’s Day is here! Whether you’re celebrating with dinner, a date night at home, or ignoring the holiday entirely, here’s something you migh...
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5 Fun Winter Sports and How You Can Try Them
With the 2022 Winter Olympics, the world’s attention is turning to winter sports. But these pursuits aren’t just for the elite athletes who are com...
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