7 Amazing Ways Strength Training Can Improve Your Health
Any robust workout plan should include an element of strength training. Strength training isn’t just about lifting heavy weights in the gym. It in...
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5 Fun and Unusual Group Fitness Classes to Try
Are you bored of the gym, fed up with your usual spin class, or just looking for a more fun way to get your exercise in? Whether your goal is to l...
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Five Yoga Principles for a Healthier Life
When people think of yoga, they most often think of the physical aspect: poses, flows, and contorting the body into positions to improve flexibili...
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Five Benefits of Joining CrossFit Exercise Classes
The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair ...
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Why a Regular Sleep Schedule Matters (And How to Get Into One)
When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high en...
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What is HIIT and Is It Really All It’s Cracked Up to Be?
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how i...
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Parkruns are Coming Back: Here are 5 Great Reasons to Get Involved
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now t...
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Pain Prevention Tips for Office Workers
Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortabl...
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4 of the Best Low-Impact Workouts for People with Joint Pain
If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...
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Be Burden Free With A Shoulder Brace
Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that...
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Here are 6 Fun and Unusual Sports You Might Want to Try
If you’re anything like us, you’ll have been glued to the coverage of the Tokyo 2020 Olympic Games for the last couple of weeks. Perhaps it’s insp...
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5 Tips to Make Running More Enjoyable
If you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the ...
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