7 Fun and Healthy Activities to Do With Friends This Summer
National Friendship Day is coming up on August 7. Marked each year on the 1st Sunday in August, this is a day to celebrate friendship in all its fo...
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5 Great Reasons to Try Golf This Month
National Golf Month is celebrated in the US in August every year. Founded by the Professional Golfers’ Association of America in 1993, National Gol...
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It's Never Too Late: Getting Fit Later in Life
If you’re in the second half of your life and have never seriously worked out, you might think it’s too late for you to start. Even if you’re still...
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Why You Should Not Crash Diet For Your Summer Vacation
According to Shortlister, around 45 million Americans go on a diet each year. Therefore, if you’ve ever felt the pressure to shed a few pounds, you...
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Expert-Recommended Foods to Eat if You're Trying to Gain Muscle
If you are trying to improve your health or change your body in any way, diet and exercise go hand in hand. This is particularly true if your goal ...
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Hate Working Out But Want to Get Fit? Learn to Love Exercise
We all know that keeping fit is good for us and that regular exercise is essential for good health. But not everyone enjoys working out and for som...
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6 Fun Fitness Activities for the Whole Family
Now that school has finished for the summer, you might be looking for ways to keep your children entertained throughout the long vacation. Without ...
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In Pain After Your Workout? A Quick Troubleshooting Guide
“No pain, no gain”, so the saying goes. And it’s true that working out should feel challenging and can sometimes leave you feeling sore for a day o...
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Working From Home? Here's How to Stay Healthy and Pain-Free
Since the start of the Covid-19 pandemic in early 2020, more of us are working at home than ever before. Earlier this year, Forbes predicted that ...
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Should You Hire a Personal Trainer? A Look at the Pros and Cons
Whether they’re just starting out on a fitness journey or looking to take things to the next level, many people wonder if they should bring in a p...
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Want to Sleep Better? Try These 7 Simple Dietary Changes
Many of us are not getting enough sleep. In fact, according to Singlecare, the average adult gets fewer than 7 hours of sleep per night and 62% of ...
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How Sunlight Impacts Your Health (and How to Get More Of It Safely)
Tuesday 21 June is the summer solstice in the Northern Hemisphere, making it the longest day of the year. We can look forward to plenty of long, su...
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