7 Unique and Healthy Gift Ideas for Dad

Father’s Day on June 19 is fast approaching. If you haven’t found the perfect gift for Dad yet, there’s still time. Chocolates and wine are popular...

Simple Ways to Get More Steps on Your Fitness Tracker This Month

As of late 2021, 19% of Americans were using some kind of wearable fitness tracker such as a Fitbit, Apple Watch, or similar device. These trackers...

Wild Swimming: Where to Go and How to Do It Safely

Swimming is a fantastic form of exercise that almost anybody can do. It is low impact, making it gentle on your bones and joints, while also provi...

New to Working Out at Home? Here's How to Stay Safe

As gyms and sports facilities closed across America and the world due to the Covid-19 pandemic, more people began working out at home than ever be...

Keep Up with Your Kids: Expert-Recommended Tips for Busy Parents

Life is busy and intense for parents, especially when their children are very young. If you are a parent, you might find yourself feeling tired, o...

These Quick Moves Will Help Relieve Your Sore Feet

Whether you work an active job or spend your days running around after your children, being on your feet all day can result in fatigue and sorenes...

Five Fitness Metrics Beyond Scale Weight to Track

Whether you’re trying to lose or gain weight, maintain your weight, put on muscle, or just get healthier, it can be tempting to use the scale as t...

4 Super Fun Workouts for Animal Lovers

Animals can bring so much joy to our lives. From cuddling with your pet at the end of the work day to seeing exotic animals at the zoo or watching ...

Road Bike Safety for Cyclists and Motorists

May is National Bike Month. Established in the 1950s and promoted by the League of American Bicyclists, National Bike Month is a celebration of al...

These Changes in Diet Could Be the Game Changers for Your Fatigue

Do you often find yourself feeling tired or struggling for energy? Fatigue is an extremely common medical symptom, so if you wake up feeling exhaus...