How to Develop a Positive Attitude to Achieve Your Health Goals
“Whether you think you can or you think you can’t, you’re right.” This quote is generally attributed to the American industrialist Henry Ford, and...
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5 of the World’s Most Amazing Cycling Routes For Your Bucket List
Cycling is a wonderful way to keep fit. Just some of its benefits include increasing your cardiovascular fitness, strengthening your muscles, and c...
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Golf Wrist Pain: 3 Reasons and How To Prevent It
Medically Reviewed By | Johannah Gregg, DNP FNP-C At some point, as much as 20 percent of golfers will experience wrist pain. It can affect anyone,...
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Back to School: 6 Tips for Keeping Your Kids Healthy and Active
Across the United States and the world, children will be returning to school for the new academic year over the next two weeks, if they haven’t alr...
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Tennis Elbow vs. Golf Elbow: Causes & Treatments
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you are an athlete experiencing elbow pain, it could possibly be tennis elbow or golf elbow, b...
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Knee Sprains vs. Tears: Comparing Symptoms, Treatments & Prevention
Medically Reviewed By | Johannah Gregg, DNP FNP-C The knee is the largest joint in the human body and has an incredibly intricate anatomical struct...
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Three Small Changes for Significant Impact on Body Talk
Have you ever felt bad about your body? If so, you are in the majority. In fact, according to the organization Break Binge Eating, one study showed...
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Why Dancing Should Be Your New Favorite Hobby (and 4 Styles to Try)
Many people want to get fit, but find themselves struggling to stick to a workout routine. One of the most common reasons for this is that they do ...
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5 Ways to Reduce Next-Day Muscle Pain After a Hard Workout
“No pain, no gain,” as the saying goes. And when it comes to working out, this may be true to a certain extent. However, when it is too intense, po...
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Five of The World's Most Amazing Pools You Really Must Visit
We’re big fans of swimming. It’s great fun, fantastic exercise, and comes with a host of benefits for your physical and mental health. Whether you ...
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How to Make Sure Your Vacation Doesn't Derail Your Health Goals
You’ve been working hard on your health goals for weeks, months, or even longer. You feel great, you’re seeing progress, and you’re moving towards ...
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Why Habits Matter More Than Willpower for Good Health
“I’d love to lose weight, but I’m not motivated!” “I start an exercise program but then I run out of willpower!” Have you ever said something like ...
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