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Incrediwear News

Obstacle Course Races
Feb 5, 20245 min read
How To Train for Obstacle Course Races: A Guide

Obstacle Course Racing (OCR) is a new, thrilling, and demanding sport, attracting enthusiasts worldwide. Participants navigate diverse challenges, combining physical prowess and mental resilience, ...

Recover While You Sleep
Recovery TechniquesFeb 4, 20245 min read
Recover While You Sleep

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Did you know while you sleep, you can recover even faster with Incrediwear? You're optimizing your body's natural recovery process by increas...

6 Exercises To Improve Golfer's Elbow
Feb 4, 20246 min read
6 Exercises To Improve Golfer's Elbow

Golfer's elbow, a condition causing pain and discomfort on the inner side of the elbow, isn't exclusive to golfers. Whether you're an avid golfer or engage in activities requiring repetitive arm mo...

7 Signs of Overtraining & What To Do About It
Feb 3, 20247 min read
7 Signs of Overtraining & What To Do About It

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize ou...

Recovery Run: Why It's Better Than Resting
Feb 1, 20247 min read
Recovery Run: Why It's Better Than Resting

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Your recovery period doesn’t always have to be rest. Resting is essential, but a light run might be a great addition to your training routine...

The Best Obstacle Course Races To Try This Year
Jan 24, 20244 min read
The Best Obstacle Course Races To Try This Year

Are you seeking exhilarating experiences? Obstacle Course Races (OCRs) have surged in popularity, offering thrilling fitness challenges for participants of various fitness levels.  OCRs are beloved...

Workout Motivation: How To Overcome Procrastination
Jan 23, 20247 min read
Workout Motivation: How To Overcome Procrastination

Getting started with a new fitness routine can be a challenge. Many people find that they feel motivated at the beginning but quickly begin to feel overwhelmed and give up on the positive new habit...

Common Pickleball Injuries + Recovery Tips
Jan 22, 20245 min read
Common Pickleball Injuries + Recovery Tips

Pickleball, a fast-paced and engaging racquet sport, has gained immense popularity across various age groups. With this surge in participation, certain injuries commonly afflict pickleball players....

Tennis Recovery & Prevention: Equipment & Gear
Jan 21, 20245 min read
Tennis Recovery & Prevention: Equipment & Gear

The world of tennis demands rigorous physical activity, often leading to strain, injuries, and prolonged recovery periods. The proper management of recovery and injury prevention is paramount for p...