The Most Common Causes of Neck Pain (and What to Do About Them)
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Neck pain is extremely common. According to Practical Pain Management, neck pain is the fou...
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10 Facts About Back Pain You Probably Didn't Know
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you find yourself wincing in discomfort each time you sit down or spend sleepless nights wrest...
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6 Common Football Injuries & How To Recover
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Football, known for its physical intensity and high-impact plays, poses inherent risks of i...
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7 Stretches for Shin Splints: Recovery Guide
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Are shin splints disrupting your active routine? Shin splints refer to the pain felt along ...
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Benefits of Movement: 9 Reasons To Move Every Day
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Yes, exercising feels good, but it feels even better when you know just how deep the benefi...
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Eight Best Knee Strengthening Exercises for Knee Pain
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Dealing with knee pain can be a huge roadblock to staying active and even going about your ...
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Sore After Golf? How To Boost Muscle Recovery
After a round of golf, muscle soreness is a familiar occurrence, impacting players of all skill levels. Understanding the nuances of this soreness ...
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Common Typing Injuries & Keys for Prevention
The ubiquitous use of keyboards in modern life has brought about an unforeseen consequence: typing-related injuries. As our reliance on computers g...
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6 Ankle Mobility Exercises To Reduce Foot Pain
Medically Reviewed By | Johannah Gregg, DNP FNP-C Every step we take is a testament to our body's incredible design, with our ankles playing a pivo...
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Low Back Yoga Stretches To Help Ease Pain
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Yoga practice is a form of exercise for supporting your strength and helping you live a hea...
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Recovery for Athletes: Tips for Peak Performance
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Most elite athletes know that working out is not the most important part of their training ...
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How To Train for Obstacle Course Races: A Guide
Obstacle Course Racing (OCR) is a new, thrilling, and demanding sport, attracting enthusiasts worldwide. Participants navigate diverse challenges, ...
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