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Repetitive Motion Injuries: What Are They?
Jan 11, 20246 min read
Repetitive Motion Injuries: What Are They?

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Repetitive motion injuries have become an increasingly common ailment in our contemporary world, thanks in no small part to the demands of ma...

5 Hand Exercises To Improve Hand Mobility
#healthandfitnessJan 11, 20245 min read
5 Hand Exercises To Improve Hand Mobility

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Our hands are indispensable tools, unspeakably important in our daily lives. Whether it's gripping a steering wheel, typing a message, or pre...

Poor Circulation in Your Feet? Here's What To Do
circulationJan 10, 20246 min read
Poor Circulation in Your Feet? Here's What To Do

Medically Reviewed By | Johannah Gregg, DNP FNP-C If you experience poor circulation in the feet, you’re likely all too familiar with the less-than-pleasant side effects of this condition. From a s...

Rolled vs. Sprained Ankle: Is There a Difference?
ankleJan 10, 20244 min read
Rolled vs. Sprained Ankle: Is There a Difference?

Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle injuries are an unfortunate yet common part of our active lives. From simple missteps on uneven grounds to rigorous athletic activities, the ...

Knee Brace 101: What It Does & How It Helps
Jan 10, 20247 min read
Knee Brace 101: What It Does & How It Helps Heal

Medically Reviewed By | Johannah Gregg, DNP FNP-C The knees are the largest joints in our bodies and comprise many small moving parts — bone, cartilage, muscle, and tendon. They are a central part ...

Knees Hurt When You Run? 3 Common Causes & Treatments
Jan 9, 20247 min read
Knees Hurt When You Run? 3 Common Causes & Treatments

Medically Reviewed By | Johannah Gregg, DNP FNP-C You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a high-impact exercise, does lend itself to the occasi...

What Are Common Types of Back Pain? How To Support Your Back
#backpainJan 9, 20246 min read
What Are Common Types of Back Pain? How To Support Your Back

Medically Reviewed By | Johannah Gregg, DNP FNP-C Recovery from back pain can be strenuous for athletes and non-athletes. The two main causes of consistent back pain among athletes are repeated hyp...

Medial Ankle Sprains and Sports Performance
Jan 9, 20244 min read
Medial Ankle Sprains and Sports Performance

Medically Reviewed By | Johannah Gregg, DNP FNP-C Medial ankle sprains, a frequent concern among athletes, can dramatically hinder performance and elongate recovery times. For an athlete, any injur...

 Lower Back Pain
Jan 8, 20245 min read
How To Manage Lower Back Pain When Walking

Medically Reviewed By | Johannah Gregg, DNP FNP-C Walking is the most foundational form of exercise and a day-to-day necessity. For many, though, lower back pain is a big reason to take a break fro...