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Incrediwear News

Rolled vs. Sprained Ankle: Is There a Difference?
ankleJan 10, 20244 min read
Rolled vs. Sprained Ankle: Is There a Difference?

Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle injuries are an unfortunate yet common part of our active lives. From simple missteps on uneven grounds to rigorous athletic activities, the ...

Knee Brace 101: What It Does & How It Helps
Jan 10, 20247 min read
Knee Brace 101: What It Does & How It Helps Heal

Medically Reviewed By | Johannah Gregg, DNP FNP-C The knees are the largest joints in our bodies and comprise many small moving parts — bone, cartilage, muscle, and tendon. They are a central part ...

Knees Hurt When You Run? 3 Common Causes & Treatments
Jan 9, 20247 min read
Knees Hurt When You Run? 3 Common Causes & Treatments

Medically Reviewed By | Johannah Gregg, DNP FNP-C You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a high-impact exercise, does lend itself to the occasi...

What Are Common Types of Back Pain? How To Support Your Back
#backpainJan 9, 20246 min read
What Are Common Types of Back Pain? How To Support Your Back

Medically Reviewed By | Johannah Gregg, DNP FNP-C Recovery from back pain can be strenuous for athletes and non-athletes. The two main causes of consistent back pain among athletes are repeated hyp...

Medial Ankle Sprains and Sports Performance
Jan 9, 20244 min read
Medial Ankle Sprains and Sports Performance

Medically Reviewed By | Johannah Gregg, DNP FNP-C Medial ankle sprains, a frequent concern among athletes, can dramatically hinder performance and elongate recovery times. For an athlete, any injur...

 Lower Back Pain
Jan 8, 20245 min read
How To Manage Lower Back Pain When Walking

Medically Reviewed By | Johannah Gregg, DNP FNP-C Walking is the most foundational form of exercise and a day-to-day necessity. For many, though, lower back pain is a big reason to take a break fro...

The Impact of Repetitive Motions at Work
Jan 8, 20246 min read
The Impact of Repetitive Motions at Work

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT In the bustling modern workplace, repetitive motions have silently woven their way into our daily routines. Just as ball control is pivotal i...

Patellar Tracking Disorder: How To Cope
Jan 5, 20246 min read
Patellar Tracking Disorder: How To Cope

Medically Reviewed By | Johannah Gregg, DNP FNP-C Navigating the journey with Patellar Tracking Disorder can feel challenging, but understanding your condition and being equipped with the right too...

How To Increase Circulation in Your Feet & Legs
Jan 5, 20245 min read
How To Increase Circulation in Your Feet & Legs

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Circulation, the vital process that delivers oxygen and nutrients to every cell in our body, plays an undeniable role in maintaining our over...