Working Out Before Breakfast: Yes or No?
If you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing...
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Your Ideal Workout Won't Look Like Anyone Else's
There’s a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training...
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The Mental Hurdle: Coming Back from an Injury
Mastering the mental hurdle of coming back from an injury can help all of the physical elements fall in place. Be sure to focus on these tips to he...
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How to Incorporate Yoga into Your Recovery Routine
Active recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga...
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Hate Running? Here are 7 Other Fun Ways to Get Your Cardio In
If you hate running, you won’t go. You might force yourself out of the door a few times but a regular routine will not stick. Instead, why not get ...
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When Does Surgery Become the Right Option for Pain Management?
In most cases, pain is accompanied by another problem like muscle weakness or nerve problems. After surgery, pain is not guaranteed to get better o...
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6 Ways Cycling Helped Me to Overcome Chronic Illness and Depression
There are so many ways to improve your symptoms of chronic pain and depression that it can be overwhelming trying to decide which one’s right for y...
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How to Safely Ease Yourself Back into the Gym After the Covid Crisis
Gyms are opening back up and you might be wondering how you can ease yourself back into your workout safely as we emerge from the worst of the pand...
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Hiking with Behcet's Disease, How I Do It
By Cindi Todd, In 2008, I suddenly felt like I had the flu, yet different. I was so exhausted that it felt like I was trying to run in a pool with ...
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Why You Should Have A Regular Meditation Practice
Meditation has numerous scientifically-backed benefits. It can help support both a healthy body and a healthy mind. Meditation is a combination of ...
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Amazing Benefits of Getting Your 10,000 Steps
We’ve all heard that we should be moving more, and that 10,000 steps per day is a good number to aim for. If you don’t have a pedometer or step-cou...
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How to Care for Your Mental Wellbeing During a Pain Flare-Up
Physical pain can have a real impact on your mental and psychological wellbeing. When you suffer from chronic pain or have a recurring injury or il...
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