If you suffer from occasional or chronic knee pain, you are far from alone. According to Classic Rehabilitation, 100 million Americans suffer from some form of chronic pain, and knee pain is the s...

Mother’s Day is coming up on the 8th of May. The traditional gift might be a box of chocolates, but what if your Mom is trying to get healthy or you fancy getting her a more unique gift this year?...

Meet Tommie Le, a barefoot athlete that's been pushing himself to reach new heights by raising money for charities and nonprofits through rigorous, impressive feats and events. If the idea of exe...

May 10th is National Golf Day. Whether you’re a seasoned player, a keen amateur, or thinking about heading to the course for the very first time, this is a great opportunity to get out and enjoy t...

According to the Health Policy Institute at Georgetown University, back pain is one of the most frequent complaints Americans make to their doctors. Around 65 million Americans report a recent epi...

Dogs may be man’s best friend, but did you know that your canine companion can also be the perfect workout buddy? If you are a dog owner, you will understand the importance of making sure your do...

As the weather warms up and the days lengthen, people across the US and the world will be heading outdoors to enjoy hiking. Hiking—or vigorous, recreational walking in the countryside—has grown la...

With spring in the air, perhaps one of your resolutions this year is to exercise outdoors more. One of the best ways to motivate yourself to get moving is to sign up for a race. Having a race day ...

Spring has arrived, and many of us are now enjoying the warmer weather and longer days. If you have been working out indoors through the cold winter months, you might be starting to think about ge...






